In locations where fish consumption notices have not been issued for lake trout, it is recommended for pregnant women and children under 12 to follow the NWT General Fish Consumption Guidelines for lake trout consumption. Long Lake: Salmon Viewing Hotspot (mi 45.2 McCarthy Rd) Stop at Long Lake, at mile 45. However, in certain locations, fish consumption notices have been issued in the past for lake trout.Ĭheck the GNWT Health and Social Services website for current consumption notices:īy following consumption advice, you can safely enjoy all traditional foods. The benefits of consuming lake trout are much greater than the risks of contaminant exposure. They are also some of the healthiest foods available. Phosphorus is important for healthy bones and teeth and it also helps the body to grow.įor more nutritional information on fish, see the GNWT Health and Social Services Nutritional Food Fact Sheets Series. Lake trout is also a source of phosphorus. Omega-3 fats help to keep the heart healthy and are good for brain development. The Lake Trout (Salvelinus namaycush) are native to North America with a large abundance in Northern Saskatchewan. It is also a source of healthy fats, called omega-3 fatty acids. Protein is needed to build and repair all parts of the body. Lake trout is an excellent source of protein. Place lemon slices on top of oiled paper or foil. (i put the oil on the paper or foil and coat one side then the other.). Pour olive oil over both sides of fillet. This does not necessarily mean that lake trout are unsafe to eat. Line baking pan with aluminum foil or parchment paper. Only a handful of Oregon lakes have been planted with these.
As well, older fish tend to have higher levels of mercury than younger fish due to a process called bioaccumulation. Lake trout prefer especially deep and cold lakes with abundant forage fish to fill their bellies. Fish that eat other fish tend to have higher levels of mercury due to a process called biomagnification. Lake trout eat other fish and are high in the food chain. Mercury is a heavy metal contaminant that can build up in the organs and in the meat. Lake trout, like most other fish species, often contains some mercury. The flesh can have a very light colour but can range to a deep pink. (Baltimore) Whiting fried in batter and served in a sandwich. It can take up to 12 years for this fish to mature. A large species of trout found in lakes in North America, Salvelinus namaycush. Lake trout can be found throughout the Northwest Territories. Lake trout have a range of coloring, including green, gray, brown and black with a light coloured belly.
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